mike geary: I've read up on it and it seems a really great book..|||Oh my life! A question with sensible responses! How quaint. My wife's a fitness instructor and is aware of the book you mention. She runs body conditioning classes at various levels and her thoughts are that its well constructed with heaps of good information and sensible advice, especially regarding nutrition.|||buy it online.|||I've used it and had excellent results. It covers both nutrition and exercises. You should know that it does require active exercises to get this program to work for you. You can read more about it on http://fitfirmbody.com/truth_about_abs.h鈥?/a>|||I read that website that the women above me suggested. It seems fantastic. If you do order this please contact me, I'd like to discuss it with you.