I know it's like a bunch of tips and stuff, but can anyone who has the ebook tell me what exactly they are? Like the facts inside? thanks!|||I've bought this ebook 5 years ago. Used it for months. You can see my result hype-free for yourself down there at the source. But as you're asking... Mainly it's a combination of mental preparation, food selection, resistance training, & cardio (lifestyle change. The book tells you about: The #1 Most Important Thing in stripping Fat that Can Make You or Break You(it's not all those diet, exercise or sleep details as you might think) -pg. 12 2 Main Reasons Why People Fail to Sculpt or Maintain Their Sexy Abs. -pg. 12 6 Crucial Steps to Keep You Focus on Having Your Dream Body -pg. 13 How to Effectively Handle 'Bad Food' Craving (by no means you have to starve or can't eat your favorite 'bad food' at all) -pg. 14 The Blood Sugar, Insulin Process & Glycemic Index Scientifically Explained; & What to Do About It -pg.15 The #1 Enemy That's Making Us Fat (the answer may shock you) -pg. 19 The Lethal Dangers of Following These Fad Diets (mentioned in this book) -pg.21 The Truth About Animal Fats Clinically Explained (even some experts got it wrong) -pg. 23 The Truth About Plant-based Fats Scientifically Explained -pg. 26 Nutritional Facts on Foods Around Us & How to Use Them to Your Advantage -pg.35 How to Overfeed Yourself for Optimum Fitness (I kid you not) -pg. 37 Meal Frequency & Thermic Effect of Food -pg. 38 2 Hidden Evils in Our Food Supply -pg.39 The Importance of _________ in Turning/Staying Lean -pg. 41 The Secret Fat Loss Benefits of _______ -pg. 43 Another Metabolism-boosting Food You Must Have -pg. 45 Food Compounds that Gives Us Stubborn Belly Fat (this is almost everywhere)-pg. 48 List of Harmful Foods to Avoid -pg. 49 The Best Foods to Fight the Harmful Food Compounds -pg. 49 Effective Dietary Strategies for Lean, Strong, Mouth-watering Body -pg. 50 74 Healthy Balanced Tasty Meal Plan Ideas/Examples (for all level/weight class)-pg. 51 Proper Body Positioning for Ab Training -pg. 60 The Right Resistance, Frequency & Duration of Ab Training -pg. 62 Bad Yet Popular Ab Exercises You Must Avoid (doing these will get us nowhere) -pg. 64 Good Ab Exercises You Should Focus On (/w pictures & details) -pg. 65 Some Surprisingly Killer Ab/Core Exercises Bringing You to the Next Level (/w pictures & details)-pg. 65 Functional Warm-up: the correct way to start your exercise (/w pictures & details) -pg. 79 Ab Training Programs for Every Fitness Levels (8 levels altogether) -pg. 84 Lean Body Mass & Metabolic Rate Explained & Applied -pg. 87 RMR Calculator Giveaway (lets you know how much we individually should consume per day in order to tone down or bulk up) -pg. 88 The Science Behind Mike's Hard-rock Abs & Lean Body Workout Method -pg. 93 Problems with Cardio & Mike's Solution -pg. 96 Alternatives for Boring Cardio -pg. 99 Frequency & Duration of Training Sessions (most gym rats & joggers got it wrong) -pg. 100 Important Factors in an Effective Training Routine -pg. 101 The Most Effective Exercises for 6 Pack Abs & Strong Mouth-watering Body (/w pictures & details) -pg. 103 Mike's Advanced Secret Weapon Exercises That aren't Even Ab-focused, But Work Your Abs Better Than Ab Exercises (/w pictures & details) -pg. 127 Example Bodyweight-Only Routines (good if you don't have access to a gym/travelling) -pg. 127 6 Example Training Programs for All Levels (beginner, intermediate, advanced) -pg. 128 Additional Lean Body Tips (don't skip this) -pg. 138 Hope this helps Ed|||manchi.co.cc/every-other-day-d鈥?br> manchi.co.cc/tacfit-commando鈥?br> manchi.co.cc/fat-burning-fur鈥?br> manchi.co.cc/no-nonsense-mus鈥?br> manchi.co.cc/adonis-effect.p鈥?br> manchi.co.cc/truth-about-abs鈥? Report Abuse

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