mike geary: I need to learn how to loose belly fat. I have heard of Mike Geary truth about six packs abs just want to confirm if it worth giving try or not. Any expert in the house, pls?|||It's worthy if you follow it properly. Truth about Six pack abs is mainly a balanced diet for you. Most people think that making Abs depend on how much you work on gym. It's not true entirely. If you work on gym too much it can create bad impact to your health. You need to do balanced diet, regular balanced exercise and truth about six pack abs will guide you to this. It will work if you follow it properly.|||Visible Abs - To get your abs to be visible you have to lower your body fat percentage because no matter how many sit ups you do, there is always that layer of fat covering your abs. Strong Abs - To get strong abs perform strength training on abs and do toning exercises like sit ups and crunches. The stronger and bigger your abs, the better they look when you get them visible. Getting abs can come naturally if you work out other muscles because it adds mass to your body and the more the mass, the more the calories you burn to maintain and carry your body around. To get abs I suggest eating healthy, weight training, and cardio to burn fat and they will come naturally along with other muscles.