mike geary: I was wondering exactly what is in this book. I'm not one of those people who need to lose 100+ pounds, only about 30-40 pounds, and I would like to know what is in this book before I would buy it. Because if it is just the same crap that I've already seen before I really don't want to buy this book. Is this book available anywhere besides the website about it? Even if you haven't read the book I would like your input on fat burners that you've done that really work. Thanx for answering.|||There's no new information in it. Most fat burners are just a rip off. They work temporarily if they work at all, and most of them don't. Notice there are no real guarantees on the box.|||It Mostly Contains workout programs that you should pick depending on your weight and age. It also has an in depth description of all the BEST abs exercises and how to do them and goes into depth about RMR (resting metabolic rate) which is SUPER Important. along side these is Dieting, Nutrition and what to avoid like weight loss pills or muscle mass supplements. I would advise you to read up on the top 3 abs programs below to make sure truth about abs is actually the one you want