mike geary: Hello there, I keep getting different opinions about this - using heavy weights with low reps or light weights with high reps for weight loss. I've somewhat gone through the books - Truth About Abs by Mike Geary & Burn Fat & Feed Muscle by Tom Ventu, but I couldnt find any clear mention of the weights to use to lose weight...Any clear answer..as to which one to do and why? I've lost fat working out with weights but i havent lost a bit of weight and Iam 28 BMI (5'11", 89KGS, 23yrs old), want it to be somewhere around 23BMI ~ 75Kgs range. thanks & regards, K|||Very light weights. == Heart Of Saturday Night ==|||light weights and tons of it. Heavy weights will kill someone overweight and if he survives he'll put on muscle which is heavier than fat! Try: http://www.bestinternetfind.solutionsart鈥?/a> It's a normal (non drastic) diet that works.|||How about changing your diet. 1. No soda 2. No caffiene 3. No Diet Soda or Sugar Free stuff.. ( your body gets all confused) 4. Eat a good breakfast, lil snack, lunch, light dinner 5. No heavy meals past 6PM you don't want a lot of food in your belly when you're sleeping. 6. No TV Get outside and PLAY 7. Play a sport and feel challenged 8. Try http://www.weightlossdisc.com it workd i tried it.