Friday, March 9, 2012
that fit in that category of low cal and low fat. Any ideas? I've looked online.|||I have two youtube videos. One is on a chicken dish another on a salmon dish. You can portion out the chicken and fish for less calories and or tweak certain things. My channel is under user name "sanitary103". I don't feel like typing the entire process but they are good protein based dishes. Hope that helps. Best of luck to you =)|||There is a great website which contains many weight loss meals ( dinner, breakfast, vegetarian) that you can make and store for months and also has some fitness videos to help you lose weight.
http://dietandweightcontrol.webs.com
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