mike geary: please list good recipe sites please list a good way to prepare food without cooking it and having it still be vegan and raw|||Raw Spaghetti and tomato sauce RECIPE Ingredients quantity Item 1 spagetti squash 1 large Tomato I medium Onion 2 stalk eskellion 1 tsp paprica 1/4 tsp Black pepper 1 medium pepper chpped (optional) 1/2 cup extra virgin olive oil METHOD wash and peel squash. get out the inside. it will look like spaghetti. scrape it out in a dish. clean away seeds and present it on platter. chopp tomatoes,onion, eskellion and place in a bown. add chopped pepper,paprika, black pepper and extra virgin olive oil. mix well. and add more seasoning of your choice to taste. serve on platter. equipments you will need 1 chef knife ( for cutting and chopping) measuring cups and spoons spoon for stiring Platter for presenting.|||If you like olive oil you can drizzle that on your food. Sunflower oil if you want a more tasteless oil. You can soak most produce in little water as possible in the sun for a few hours to give them a warmth and soft taste. This would still be considered raw. Making a paste out of the food you are eating then adding it on top of the remainder main food can make for a usually pretty dish with nice texture variance. For example adding fresh tomato paste or puree on top of slices of tomato. Garnishing with a sprig of parsley freshens the the other food and makes the food more appetizing.