mike geary: Is Mike Geary's Truth about Abs a scam ? It's an ebook that is supposed to help you get Abs quickly. If you google it you can see the website please go on it before telling me Thanks :)|||The foundation of this program is "calorie shifting". Confusing the metabolism by altering calorie intake each day. It may work for some. I just don't see much success when people have to cut back too far on daily food intake. Or follow strict menus that can get expensive fast. A daily diet of high fiber, whole fresh foods with minimal processed foods is the key to permanent weight loss.|||It's not a scam, it's legit. However it's more of a lifestyle change, so if you don't have the willpower to follow the rules then don't bother with it.